"Buddy Up 2 Shape Up" Fat Loss Campaign by NJ Personal Trainer and Fitness Expert CareyYang

Buddy Up 2 Shape Up

It's April Fool's Day! If the history is the guide, at least one-third people who made their New Year's weight-loss resolutions would have quit by now according to a study by the University of Scranton.

"There is always a better way. I have helped countless people lose weight, build muscle and get in shape over the years. People don't need to struggle their way through the weight-loss journey," says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Yang said, to beat the New Year's Resolutions Syndrome, you need to watch out who you're associated with. You are the product of five of your closest friends. Research shows that obesity is epidemic and contagious. Some people call it "sympathetic weight gain" with your friends.

On the other hand, thinness could be contagious too. See who has the upper hand over the other.So stay close to your fit and healthy friends. But don't break up with your overweight friends as yet. Just be aware and stay conscious in your environments. Stay away from sources that drain your energy and damage your health. Make friends with like-minded people who are positive, fit, healthy, high-energy and high-performance.

"If you want to lose weight and change your habits, buddy up with a like-minded friend who shares a similar goal with you," Yang said. "Buddy System is one great way to help you (both of you) stay on track. It's commonly called semi-private training or partner training that two people share the same training session and cost. Buddy training is definitely a cost-effective, fun and mutually accountable way to get in shape."

According to a psychology professor John C. Norcross at the University of Scranton, "having someone to exercise or someone who bugs you about going to the gym doesn't make a difference in January, but it does in February."

"People can tough it out on their own for a month, but after that it gets hard." said Professor Norcross. The exercise pal -- or cop, in the case of a nagging friend, spouse or office mate -- adds incentive. Your workout buddy or accountability partner will cheer you up and keep you going on occasions where you have the moment of "I don't feel like it." or "It's too (you name it excuses)."

Yang encourages people want to train together to interview personal trainer together to find the mutually accepted personal trainer, training style and training schedule.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

The Fat Loss Factor - How to Eat Protein-Rich Breakfast to Lose Weight Fast

You probably know the benefits of eating breakfast, particularly a big protein-rich breakfast. Researchers from The University of Kansas Medical Center and another team from Virginia Commonwealth University give us even more proof and reason to be following those exact recommendations for the most rapid weight loss.

Study #1 – University of Kansas Medical Center

This study analyzed the effect of a protein-rich breakfast on appetite and overall daily calorie consumption among teens who typically skip breakfast.

In the study, teens either consumed a protein-rich breakfast of solid foods, a protein-rich breakfast beverage (i.e. meal replacement shake), or a breakfast meal containing minimal protein. All meals were 500 calories each.

The result?

The protein-rich breakfast groups (both solid food and beverage) faired better than an equal calorie breakfast not containing substantial protein. Further, it’s interesting to note that the solid food protein-rich breakfast group scored significantly higher than the protein-rich beverage group with regards to consuming less calories at lunch and feeling considerably more full after the breakfast meal.

Should the study included a control group with a lower-calorie or skipped breakfast, results would have been even worse (proof below).

Take home lessons from this study:

1. Eating breakfast isn’t enough. The breakfast meal needs to contain ample protein to adequately affect satiation and overall caloric intake.

2. A meal replacement shake breakfast doesn’t seem to have the same satiation and calorie intake benefits that a solid food protein-rich meal does.

Study # 2 – Virginia Commonwealth University

Study participants either consumed a diet which included a large protein + carbohydrate breakfast (totaling HALF of daily total calories) or a typical low-calorie diet.

The result of this one?

The group that at half their daily calories at breakfast lost FIVE TIMES MORE WEIGHT than the typical calorie restrictive diet group.

If that’s not convincing evidence (beyond everything I’ve shared last time) that a big, protein-rich breakfast trumps some low-calorie “piece of toast” breakfast, then I don’t know what does.

The ultimate take home lesson:

The ideal breakfast should be BIG, containing plenty of lean protein and carbohydrates.

Want to get an even bigger jump on your fat loss goals this week? Make sure you're NOT eating these foods that halt your fat loss progress - The Fat Loss Factor.

In this Fat Loss Factor presentation, you will learn why not eat 5 common foods that actually stop your fat loss, and instead, what you should eat to accelerate your fat loss progress.

Again, check out the Fat Loss Factor you don't want to miss.

Fat Burning Circuit Workout for Bikini Swimsuit Season

NewJersey personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.

With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

New Jersey celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0




About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Set up Your Fat Burning Kitchen to Get Your 6 Pack Abs

Do you know many "healthy" foods are actually making you fat, such as:

*Whole Wheat Breads & Crackers

*"All Natural" Peanut Butter

*Canola Oil

*ALL Soy products

*Salmon & Tilapia

*Most store-bought Nuts

*Protein Bars

*Low-fat "packaged" foods

*Low-carb "packaged" foods

*Anything made by "company X" sold in the freezer section

And a LOT more.

Many of you already know my good friend Mike "The Truth" Geary.

Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, goes on sale.

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale

Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible, I'd definitely add Mike's program to your nutrition library before the sale ends.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

This is the best 24-Hour Diet Transformation program to make your body a fat burning machine.

The Best Time of the Day to Eat Carb

There are actually two best times.

But really, there is only one.

Let me explain.


You see, the best time to eat carbs is when your body is best
primed to deal with them (that's the "one" rule), and this happens
to occur twice a day:


1.  In the morning


2.  After intense exercise


For one, loads of research has shown that glucose tolerance is
highest in the morning, making it a no brainer to consume a large
portion of your daily carb intake at breakfast when your body is
best equipped to process them.


If you're someone who consumes frequent meals, mid-morning
is a another great option.


Basically, the rule is this:  eat your carbs in the morning, not the
afternoon or evening.  Unless...
...you're performing intense exercise.


Perhaps (well not perhaps, it's true) an even better time to eat
your carbies is after exercise.  During the 1-2 hour window post
workout your body is ultra primed to suck up carbs for recovery,
energy replenishment, and other anabolic processes (and NOT
fat storage).


Here are some sample daily "carb-friendly" schedules for both
exercise and non-exercise diets.


Exercise Day:
Breakfast:  protein/carbs
Mid-morning:  protein/fat
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening (after exercise): protein/carbs
Pre-bed: protein/fat


Non-exercise Day: 
Breakfast:  protein/carbs
Mid-morning:  protein/carbs
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening: protein/fat
Pre-bed: protein/fat


Want to learn some other quick fat-burning strategies that 
contain FOOD?  Check out my buddy Kyle's video here:


=> Customized Fat Loss Plan - The Evolution of Natural Fat Loss

NJ Fitness Expert Carey Yang Reveals Super Bowl-Inspired Fat Burning Workout Routine

Super Bowl 2012 is in full swing. Debate is hot on which team will win. Betting keeps going up. "Super Bowl is the largest sports event even if you don't watch (American) football games in regular season," says Carey Yang, a certified personal trainer and fitness expert.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

This year Super Bowl XLVI is the National Football League (NFL) championship game between the American Football Conference (AFC) champion New England Patriots and the National Football Conference (NFC) champion New York Giants to decide the National Football League (NFL) champion for the 2011 season. It is scheduled to be played Sunday, February 5, 2012, at Lucas Oil Stadium in Indianapolis, Indiana. Kickoff time is scheduled for approximately 6:30 p.m. EST.

Super Bowl is more than just a champion game between two of the best teams of the year. It's about entertainment, partying, foods, drinks, commercials, advertisements, half time show and gossips. It means business.

Traditional Super Bowl party involves heavy fatty and greasy foods that can derail New Year's resolutions to lose weight just one month later.

"It doesn't have to be this way. I have created fat burning and conditioning workout routines you can do at various points during the Super Bowl game and party," Yang says.

Watch Super Bowl Fat Burning Workout Routine:
http://www.youtube.com/watch?v=XqyKkvaKZx0 





About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Americans Are Fat and Getting Much Fatter. NJ Celebrity Trainer and Fitness Expert Offers Help.

Americans are fat and getting much fatter. New study shows that 83% of men and 72% of women will be overweight or obese by year 2020. New Jersey celebrity fitness trainer Carey Yang offers his tips in fighting epidemic obesity.

America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a certified personal trainer and fitness expert  in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.

Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.

The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That's more than half of women.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the "after burn."

"When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7," Yang says.

Read the full article:
http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/how-to-burn-fat-247-around-the-clock/


About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Top NJ Personal Trainer and Fitness Expert Carey Yang Interviewed by MSN Fitbie on New Moves to Slim Muffin Top

Morris County NJ personal trainer and fitness expert Carey Yang is interviewed and featured in the authoritative source for diet, fitness and weight loss site MSN Fitbie. The title of the article is "How to Lose Your Love Handles: 10 Moves to Slim Your Mufftin Top."

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

MSN Fitbie is the authoritative online destination bringing premium content from Rodale's brands, including Women's Health, Prevention, Runner's World, and Men's Health, combined with MSN Lifestyle portfolio of sites, offering advice on how to look, feel and live better by making the right diet and fitness choices.

"It's a new breakthrough for me that would help me catapult my health and fitness credibility to the next level," Yang says. "As one of trusted MSN content partners, Fitbie site could potentially reach 70 millions people around the world."

This article attempts to educate people the right mindset, diet, lifestyle and exercises to help them shrink love handle by attack unwanted belly fat from all angles. Ten toning moves are recommended to target hips, abs, obliques, and lower back.

"Regional fat storage has a lot to do with diet, lifestyle, and overall body fat level," Yang says. "In addition to overall weight loss and eating a diet rich in belly-flattening foods, keeping levels of estrogen, insulin, and cortisol in balance by managing stress and getting a good night's rest is the key to sustainable, long-term fat loss."

Yang recommends ten moves in the article that help strengthen the muscles surround waistline. Many of the moves can be done at home without any special equipment. A basic weekly workout routine include performing two or three 45-minute strength-training sessions each week, and dedicate 10 to 15 minutes to abs and core exercises. Alternate between upper-body and lower-body exercises for a total-body workout. If done right, every strength-training move involves core and abs muscles.

"You can accelerate fat loss by adding intense 15-minute cardio intervals to the end of each strength-training session or by performing 30-minute cardio interval sessions 2 days a week when you do not strength-train," Yang says. "But don't overdo it. Overtraining will increase the stress hormone cortisol, causing more fat storage than fat burning, and making you more prone to fatigue and injury."

The full article and the ten moves to slim muffin top with instructions are available at:
http://fitbie.msn.com/get-fit/new-moves-slim-your-muffin-top

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

###

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

NJ Fitness Expert Carey Yang Reviews 24/7 Fat Loss System to Lose Unwanted Body Fat

For middle-aged men and women having trouble to lose unwanted body fat now can learn the scientifically proven strategies reviewed by Denville, Morris County NJ personal trainer and fitness expert Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

There are two main reasons that people don't burn fat 24/7. First, most weight loss programs simply look at calories. Calories are important but only partially true in successful, sustainable fat loss. "The truth is, if your fat loss program is not strategically addressing your internal hormonal environment with specific strategies the amount of fat you're able to burn will be far from optimized and you pretty much have zero chance of actively burning fat for more than a few hours a day," Yang says.

Secondly, most people do not perform the type of exercises that truly boost their metabolism. The type of exercise that gets this kind of benefit is not the type of exercise commonly performed for fat loss in gyms all around the world. "If you're doing traditional slow-go cardio or high repetition, light weight resistance training, you are leaving each session with virtually no positive effect on your metabolism," Yang says.

"I discovered this powerful, breakthrough 24/7 Fat Loss system from two of  my most trusted fitness colleagues Joel Marion and Craig Ballantyne." Yang says. "If you want burn fat 24/7, your body's fat burning hormones must be optimized 24/7 and your metabolism must be elevated around the clock with the use of four very strategic methods employed in the 24/7 Fat Loss system."

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: No carb intake is not solution to lose fat. Priming your body with carb at the right times, in the morning and after intense exercise can strategically help you lose more fat.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the "after burn."

"When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7," Yang says.

"I encourage everyone, not just middle-aged men and women, to check out this 24/7 fat loss program at http://tinyurl.com/44kydod," Yang says.

The complete 24/7 Fat Loss program is available at:
http://careyyang.247fl.hop.clickbank.net/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.


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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"