Basic Bodyweight Training and Workout Routine #1 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.
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To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.
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Showing posts with label Denville Personal Trainer. Show all posts
Showing posts with label Denville Personal Trainer. Show all posts
Monday, March 12, 2012
Friday, October 14, 2011
The 4 Forgotten Habits of Highly Fit and Healthy People
If you missed the last article on The Top 3 Habits of Highly Fit and Healthy People, you can read it here or click on the following link.
http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/
Here are four more habits of highly fit and healthy people. They're equally important elements to keep a fit and healthy lifestyle.
Healthy Habit #4: They Have Goals
Highly fit, in-shape people always have a goal. After all, you can’t improve something unless you know what you are trying to improve it to. Those goals can be small and incremental, or large and ambitious. In either case, they act with a sense of purpose when it comes to their health and physical fitness.
Whether that goal is to maintain their current physique, improve it, reduce body fat, gain additional muscle, increase their endurance or stamina, become more flexible, improve their coordination, or develop a better golf swing, they will always have a goal that they are shooting for.
They have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.
Healthy Habit #5: They Drink Water
Highly fit people understand the benefits of water. When you see them, whether it's at the gym, at home or in the office, a bottle of water will often be close at hand. Proper hydration isn’t just important to athletes and runners, but everyone. Water can blunt fatigue, improve concentration and thought clarity, discourage the formation of kidney stones, improve digestion and improve performance in the gym.
Healthy Habit #6: They Don’t Diet!
Highly fit and healthy people understand that long term health and fitness requires consistently eating smart. And smart eating for a highly fit person is just part of their everyday routine.
They don’t skip breakfast. The often bring their own lunch to work and they seem to always be snacking on healthy foods like apples, vegetables and nuts.
The one exception to this rule is competitive male and female bodybuilding. Competitive bodybuilders will often diet leading up to a competition in order to drive their body fat down to very low levels. It’s very difficult for any person, no matter how well-conditioned they are, to maintain these extremely low, competition-grade body fat levels for any significant amount of time.
Healthy Habit # 7: They Record Their Progress
Healthy, highly-fit people keep track of their exercise so they can determine whether they are actually making progress toward their goals. You can’t improve what you don’t measure.
It may simply be a notebook where they write down each exercise, the weight and completed reps. Or it may be more formal, for example a store-bought exercise and fitness log or a sheet provided by their gym.
It takes conscious and consistent effort to break old habits and form new healthy habits. Start small. Pick 1 to 2 habits a week to work on. Pay attention to your focus and environment. Make sure they're helping, not sabotaging.
###
Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
“morris county personal trainer” “personal trainer in Morris County NJ” “fitness trainer in Morris County NJ” “morris county fitness trainer” “morris county fitness boot camp” “NJ personal trainer” “Denville Personal Trainer” “in home personal training”
http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/
Here are four more habits of highly fit and healthy people. They're equally important elements to keep a fit and healthy lifestyle.
Healthy Habit #4: They Have Goals
Highly fit, in-shape people always have a goal. After all, you can’t improve something unless you know what you are trying to improve it to. Those goals can be small and incremental, or large and ambitious. In either case, they act with a sense of purpose when it comes to their health and physical fitness.
Whether that goal is to maintain their current physique, improve it, reduce body fat, gain additional muscle, increase their endurance or stamina, become more flexible, improve their coordination, or develop a better golf swing, they will always have a goal that they are shooting for.
They have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.
Healthy Habit #5: They Drink Water
Highly fit people understand the benefits of water. When you see them, whether it's at the gym, at home or in the office, a bottle of water will often be close at hand. Proper hydration isn’t just important to athletes and runners, but everyone. Water can blunt fatigue, improve concentration and thought clarity, discourage the formation of kidney stones, improve digestion and improve performance in the gym.
Healthy Habit #6: They Don’t Diet!
Highly fit and healthy people understand that long term health and fitness requires consistently eating smart. And smart eating for a highly fit person is just part of their everyday routine.
They don’t skip breakfast. The often bring their own lunch to work and they seem to always be snacking on healthy foods like apples, vegetables and nuts.
The one exception to this rule is competitive male and female bodybuilding. Competitive bodybuilders will often diet leading up to a competition in order to drive their body fat down to very low levels. It’s very difficult for any person, no matter how well-conditioned they are, to maintain these extremely low, competition-grade body fat levels for any significant amount of time.
Healthy Habit # 7: They Record Their Progress
Healthy, highly-fit people keep track of their exercise so they can determine whether they are actually making progress toward their goals. You can’t improve what you don’t measure.
It may simply be a notebook where they write down each exercise, the weight and completed reps. Or it may be more formal, for example a store-bought exercise and fitness log or a sheet provided by their gym.
It takes conscious and consistent effort to break old habits and form new healthy habits. Start small. Pick 1 to 2 habits a week to work on. Pay attention to your focus and environment. Make sure they're helping, not sabotaging.
###
Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
“morris county personal trainer” “personal trainer in Morris County NJ” “fitness trainer in Morris County NJ” “morris county fitness trainer” “morris county fitness boot camp” “NJ personal trainer” “Denville Personal Trainer” “in home personal training”
Friday, September 23, 2011
Top 3 Habits of Highly Fit and Healthy People
Healthy Habit #1: They Eat
No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,) well-conditioned, in-shape people eat. And they actually eat a lot.
The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap. They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller.
The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calor ies in any given meal than their body can utilize.
Healthy Habit #2: They Move
People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before.
Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity.
Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’l l always notice that fit people seem to be on the move.
They also find ways to get exercise that doesn’t always require spending time at the gym. Whether that’s recreational sports, walking the dog, swimming, running, yoga, pilates or even stretching at their desks, they understand that staying in-shape is a lifestyle, not just a “kick” you go on.
Healthy Habit #3: They Make the Time for Exercise
“I don’t have time for exercise” isn’t something you’ll hear from a highly fit person. Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise.
Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. T hey spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two.
Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.
Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com/.
"morris county personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"
No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,) well-conditioned, in-shape people eat. And they actually eat a lot.
The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap. They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller.
The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calor ies in any given meal than their body can utilize.
Healthy Habit #2: They Move
People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before.
Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity.
Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’l l always notice that fit people seem to be on the move.
They also find ways to get exercise that doesn’t always require spending time at the gym. Whether that’s recreational sports, walking the dog, swimming, running, yoga, pilates or even stretching at their desks, they understand that staying in-shape is a lifestyle, not just a “kick” you go on.
Healthy Habit #3: They Make the Time for Exercise
“I don’t have time for exercise” isn’t something you’ll hear from a highly fit person. Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise.
Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. T hey spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two.
Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.
Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com/.
"morris county personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"
Saturday, September 10, 2011
The Best Exercise Revealed to Firm up Bosom for Women and Build Upper Chest Muscles for Men
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| Carey Yang Certified Personal Trainer & Dream Body Expert "Incline Dumbbell Press to Build Upper Chest Muscle" |
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do incline dumbbell press to build upper chest muscles.
Incline dumbbell press is an excellent exercise to build upper chest muscles with emphasis on the inner pec for more defined chest. It should be a basic foundation exercise for both men and women.
For men, nicely scuplted and defined upper chest muscle together with well rounded shoulder muscle gives an eye-opening chiseled and V-tapered upper body look.
For women, working on upper chest helps firm up their bosom for an uplifting look and feel - that is, natural breast enhancement without surgery.
A modified variation by rotating elbows down to become neutral grip when lowering the weight is more friendly to your shoulder joints.
When you press the weight up, rotate your elbows to become standard pronated grip. That rotational movement would add extra muscle engagements and activate your front deltoid muscles.
Make sure you have a good control on the weight you're using. Practice proper skill to get the dumbbell up and off. Catch the weight on your way down when you're finished; not to throw off or drop the dumbbells on the floor. You may hurt yourself or hurt other people working out by you.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey (Morris County, Sussex County, Passaic County, Essex County, Somerset County) at http://www.beyondfitnesssolutions.com/.
Sunday, September 4, 2011
Best Chest Muscle Building Workout with Barbell Bench Press
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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Barbell Bench Press" |
Morris County NJ personal trainer, Biggest Loser Bootcamp coach and your dream body workout expert Carey Yang shows how to do barbell bench press to build muscular chest muscles.
Having big, massive, rounded, muscular and separated chest muscles is a standard for bodybuilders and a dream goal for men who want to look big and muscular. Bench press is the foundation or basic exercise to build chest muscles
Bench press is the grand daddy of bodybuilding exercises to build overall big chest muscles. Make sure you pull/point your elbows directly toward the floor. Also keep your elbows tucked in by your sides, not to flare out.
Focus on contracting or squeezing your pectoral (chest) muscles on the top of the pressing movement. Lowering the weight smooth with good control. Have a spotter when you're pushing your max without getting injured.
The standard lifting tempo (rep speed) is 3 seconds down (lowering the weight) and 2 seconds up (pressing the weight up). It can varied at different tempos. The key is still keeping good form, good control of the weight and good contraction of chest muscles, instead of merely moving the weight from point A to point B.
In addtion to mainly targeting your chest muscles, bench press also works on the triceps (particularly the lateral head) and anterior deltoid (front shoulder) muscles.
You can also vary the width of your grip and angle of the seated bench to shift tension (muscle contraction) from chest to triceps or shoulders. Remember to tuck in your elbows by your sides and pointed down toward the floor regardless of the grip width and seated angles.
Watch the barbell bench press video:
http://www.youtube.com/watch?v=Zkgs0-mlfJ0
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Train with The Best!
Sign up TODAY for your complimentary fitness consultation!
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Saturday, August 27, 2011
Monster Hurricane Irene Destruction Workout
The monstrous Hurricane Irene is sweeping through US east coast in the next 48 hours. We're prepared in New Jersey, New York City area. All public transit, airports, highways, trains will be shut down after noon.
Before Irene coming up this here, here is a workout to honor and respect her - can't fight mother nature, right?!
Superset (5 sets)
- Flat Barbell Bench Press @ 135# x 12 reps, @ 155# x 8 reps, @ 165# x 4 reps, @ 155# x 6 reps, @ 135# x 10 reps
- Dumbbell Shoulder Side Raise @ 15/15# x12 reps
Superset (3 sets)
- Wide-grip Lat Pulldown @ 100# x 15 reps
- Triceps Pushdown @ 60# x 15 reps
30 deg Incline Dumbbell Press (neutral to reverse grip)
@ 50/50X 10 reps, @ 60/60# x 6 reps x 3 sets
Superset (3 sets)
Hanging Leg Raise @ bodyweigh x 12 reps
Inclince side band to oblique twist + 10# plate x 10 reps each side
Sunday, August 21, 2011
NJ Fitness Expert Shows the Combo Exercise to Tone Up Jiggly Thighs and Back Fat
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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Band Squat to Low Row" |
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up jiggly thighs and firm up flabby back fat.
- Band Squat
- Band Low Row
that work your legs, butt, thighs, back, core - all in one move.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Train with The Best!
Sign up TODAY for your complimentary fitness consultation!
"morris county personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"
Friday, August 19, 2011
NJ Woman Reshapes Her Best Body at Age 49 with Celebrity Personal Trainer Carey Yang
Here is a testimonial from a happy client sharing her success story after training and coaching with Denville, Morris County personal trainer Carey Yang.
“I am so much happier and pleased with the way that I look compared to all the years past even when I was thinner than I am now. I feel like I walk taller and am empowered by my strength. It is a wonderful thing to be in the best shape of my life a month before my 49th birthday. Thank you for that.” ~ Karen, Denville, NJ
###
Carey Yang is a certified personal trainer based in Morris County New Jersey. He is the owner of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding areas in New Jersey. Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
Visit http://www.beyondfitnesssolutions.com/ to sign up for your complimentary fitness consultation to jump-start your body!
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“I am so much happier and pleased with the way that I look compared to all the years past even when I was thinner than I am now. I feel like I walk taller and am empowered by my strength. It is a wonderful thing to be in the best shape of my life a month before my 49th birthday. Thank you for that.” ~ Karen, Denville, NJ
###
Carey Yang is a certified personal trainer based in Morris County New Jersey. He is the owner of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding areas in New Jersey. Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
Visit http://www.beyondfitnesssolutions.com/ to sign up for your complimentary fitness consultation to jump-start your body!
“morris county personal trainer” “personal trainer in Morris County, NJ” “fitness trainer in Morris County, NJ” “morris county fitness trainer” “morris county fitness boot camp” “NJ personal trainer” “Denville Personal Trainer” “in home personal training”
Thursday, August 18, 2011
The Truth about Weight Loss
The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.
The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!
This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.
Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.
Here are 3 motivation boosters that will help you put things in perspective when you're stuck.
1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.
2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.
3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.
The truth about weight loss is to be truthful to yourself.
The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!
This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.
Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.
Here are 3 motivation boosters that will help you put things in perspective when you're stuck.
1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.
2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.
3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.
The truth about weight loss is to be truthful to yourself.
Monday, August 15, 2011
How to Tone Up Your Flabby Arms and Legs Quick
 |
| Carey Yang, Certified Personal Trainer & Dream Body Expert "Band Squat to Biceps Curl" |
Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl
that work your legs, butt, thighs, biceps, and core.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Sunday, August 7, 2011
New Jersey Celebrity Personal Trainer Carey Yang to Launch Cellulite-Busting 'Firm Butt and Thighs' Workout Program
FOR IMMEDIATE RELEASE
Morris County Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang is scheduled to release a new cellulite-busting workout program 'Firm Butt and Thighs' for women over age 40.
Denville, NJ -- August 7, 2011 -- For women over age 40 who have challenges in getting rid of cellulite to firm up their butt and thighs now can try the new 'Firm Butt and Thighs' workout program to be released by the leading Morris County, New Jersey personal trainer and dream body expert Carey Yang.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company based in Denville, Morris County in New Jersey.
Cellulites are fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. "To repair cellulite, you need to strengthen and hydrate your body’s cells and the connective tissue in your body," Yang says. " You can see great reduction in cellulite when you start to make lifestyle changes like giving up smoking and excessive alcohol."
There are many cellulite remedies in the marketplace including medical cellulite removal, spa treatment, massage with essential oils, detox and cleansing, and supplements.
"These are all good, may or may not work." Yang says. "You need to adopt a healthy lifestyle, eat a healthy diet, and start a fat cell metabolizing workout routine. There is really no short cut."
The new 'Firm Butt and Thighs" workout program focuses on full body strength training with interval cardiovacsular exercises to boost metabolism and energize fat cells to release the lipid fats.
Here is a sample total-body fat-burning workout to bust cellulite, melt fat and tone muscles. This dumbbell whole-body workout incorporates, Dumbbell Jump Squat, Pushup and Dumbbell Renegade Row, all in one smooth move.
Weighted Jump Squat works the quads, hips and cardio resistance. Pushup is the best overall upperbody exercise that works the chest, front shoulders, triceps and core. Renegade Row is like doing one-dumbbell row at the pushup or plank position.
Watch the sample cellulite-busting workout video here:
http://www.youtube.com/watch?v=GE39pi1xvOo
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
###
Morris County Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang is scheduled to release a new cellulite-busting workout program 'Firm Butt and Thighs' for women over age 40.
Denville, NJ -- August 7, 2011 -- For women over age 40 who have challenges in getting rid of cellulite to firm up their butt and thighs now can try the new 'Firm Butt and Thighs' workout program to be released by the leading Morris County, New Jersey personal trainer and dream body expert Carey Yang.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company based in Denville, Morris County in New Jersey.
Cellulites are fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. "To repair cellulite, you need to strengthen and hydrate your body’s cells and the connective tissue in your body," Yang says. " You can see great reduction in cellulite when you start to make lifestyle changes like giving up smoking and excessive alcohol."
There are many cellulite remedies in the marketplace including medical cellulite removal, spa treatment, massage with essential oils, detox and cleansing, and supplements.
"These are all good, may or may not work." Yang says. "You need to adopt a healthy lifestyle, eat a healthy diet, and start a fat cell metabolizing workout routine. There is really no short cut."
The new 'Firm Butt and Thighs" workout program focuses on full body strength training with interval cardiovacsular exercises to boost metabolism and energize fat cells to release the lipid fats.
Here is a sample total-body fat-burning workout to bust cellulite, melt fat and tone muscles. This dumbbell whole-body workout incorporates, Dumbbell Jump Squat, Pushup and Dumbbell Renegade Row, all in one smooth move.
Weighted Jump Squat works the quads, hips and cardio resistance. Pushup is the best overall upperbody exercise that works the chest, front shoulders, triceps and core. Renegade Row is like doing one-dumbbell row at the pushup or plank position.
Watch the sample cellulite-busting workout video here:
http://www.youtube.com/watch?v=GE39pi1xvOo
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
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Train with the Best!
Saturday, August 6, 2011
Home Fitness Secret to Chiseled Chest and Flat Abs Revealed by New Jersey Celebrity Personal Trainer Carey Yang
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| T-Pushup to Cross-Body Twist |
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.
This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.
Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).
While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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Wednesday, August 3, 2011
Cellulite Busting Dumbbell Workout by NJ Personal Trainer Carey Yang
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.
This dumbbell whole-body workout incorporates:
- Dumbbell Jump Squat
- Pushup
- Dumbbell Renegade Row
all in one smooth move.
Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.
Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.
Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Sunday, July 31, 2011
Top NJ Personal Trainer Reveals Best Butt-Busting Exercises for Tight Tush, Firm Thighs and Flat Abs
Morris County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a fat-blasting butt-busting workout to tighten your butt, slim your thighs, and get flat abs.
Many people have worked out very hard to lose fat, slim down to get in the best shapes for the hot summer beach-body season. While most men want big chest, wide shoulders, muscular legs and a good pair of 6-pack abs, many women (and some men) just want to have tight buttocks, firm thighs and flat stomach.
New Jersey's top personal trainer, fat loss expert and dream body coach Carey Yang says you can be fit, trim and toned without looking too muscular or bulky like the pro bodybuilders.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home fitness training and weight-loss management company based in Denville, Morris County in New Jersey.
"It's all about the whole fitness training program, workout plan and more importantly, proper nutrition and diet to support your goals," Yang says.
Yang reveals and demonstrates a fat-blasting butt-busting circuit training workout routine to help men and women shed fat and get in beach-body shape for tight butt and thighs, toned legs and flat abs.
This is an 5-exercise circuit training based on squat and other movement that engages your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.
Start with no weight or light weights on hands. Do 10 repetitions in each exercise. Increase repetitions, speed or weight as you progress.
- Squat and front knee kicks
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and straight-leg cross kicks
- Squat and double punches
Watch the Butt-Busting Circuit Training Workout Video:
http://www.youtube.com/
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar.
# # #
Saturday, July 30, 2011
NJ Celebrity Personal Trainer Reveals the Best Exercises for Toned Glutes, Sexy Back and Shoulders
Suerpset Combo Workout:
- Dumbbell Deadlift
- Dumbbell Upright Row
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Monday, July 25, 2011
Celebrity Personal Trainer Reveals Fitness Secret to Tight Abs, Flat Stomach and Toned Legs
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.
You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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Sunday, July 24, 2011
Celebrity Personal Trainer Reveals Fitness Secret to Scuplted Triceps and Shoulders
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to shape up front shoulders and triceps.
Superset workout:
- Dumbbell Shoulder Front Raise
- Dumbbell Triceps Kickback
Shoulder and triceps are relatively small muscle groups. They tend to be overworked from Chest Press and Triceps Press compound exercises and their variations.
For single-joint isolation exercises like shoulder front raise and triceps kick, use moderate weight and keep good form. Focus on muscle contraction in each repetition. Dumbbell shoulder front raise and triceps kickback are an excellent pair of exercises to do together as a superset routine.
My version of dumbbell front shoulder raise starts from the sides and behind in neutral grips (palms facing each other toward body). As you raise the weight (straight arms slightly bent elbows) uppward toward front rotate your elbows inward and meet at mid point and eye levels with pinky sides slightly higher. The movement path and elbow rotation is more friendly to your clavicular joints around your shoulder girdle and more focusing on the contraction of front shoulder at the top position.
In the triceps kickback make sure you keep your upper arms close to your body and keep them as high as possible. Use proper weight so that you squeeze your triceps at the top position.
Strategically shaped shoulders and toned triceps really bring up the overall muscular shape of upper body and make you look really nice buffed toned.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com./
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Superset workout:
- Dumbbell Shoulder Front Raise
- Dumbbell Triceps Kickback
Shoulder and triceps are relatively small muscle groups. They tend to be overworked from Chest Press and Triceps Press compound exercises and their variations.
For single-joint isolation exercises like shoulder front raise and triceps kick, use moderate weight and keep good form. Focus on muscle contraction in each repetition. Dumbbell shoulder front raise and triceps kickback are an excellent pair of exercises to do together as a superset routine.
My version of dumbbell front shoulder raise starts from the sides and behind in neutral grips (palms facing each other toward body). As you raise the weight (straight arms slightly bent elbows) uppward toward front rotate your elbows inward and meet at mid point and eye levels with pinky sides slightly higher. The movement path and elbow rotation is more friendly to your clavicular joints around your shoulder girdle and more focusing on the contraction of front shoulder at the top position.
In the triceps kickback make sure you keep your upper arms close to your body and keep them as high as possible. Use proper weight so that you squeeze your triceps at the top position.
Strategically shaped shoulders and toned triceps really bring up the overall muscular shape of upper body and make you look really nice buffed toned.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com./
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Monday, July 18, 2011
Celebrity Personal Trainer Reveals Fitness Secret to Shaped Shoulders and Toned Biceps
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach, and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to work side shoulders and biceps.
Superset workout:
- Dumbbell Shoulder Lateral Raise
- Dumbbell Cross Body Biceps Curl
Side shoulders and biceps are relatively small muscle groups. Use light to moderate weight and keep good form. Focus on muscle contraction in each repetition. Strategically shaped shoulders and toned biceps really bring up the overall toned shape of upper body.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Sunday, July 17, 2011
NJ Celebrity Fitness Trainer Shows Beach Body Workout by Jersey Shore
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes:1. Forward Lunge to Front Kick
2. Squat to Roundhouse Kick
3. Pushup
4. Side Roll
5. V-up
6. Diver Swimmer
7. Forward Hopping
8. Sprawl
This unconventional whole-body beach workout helps you change up your gym workout or boot camp training routine. It's more challenging to move and keep your balance on the beach sand. That means your body has to work harder.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Friday, July 15, 2011
New Jersey Celebrity Fitness Trainer Carey Yang Reveals One Move for Toned Inner Thighs, Sculpted Arms and Shoulders
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a 3-in-1 exercise that tones your inner thighs, sculpt your arms and shoulders all in 1 move.
This 3-in-1 move integrates dumbbell sumo squat, biceps curl and Arnold shoulder press that helps you tighten your butt, firm up your glutes, and strengthen your core.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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This 3-in-1 move integrates dumbbell sumo squat, biceps curl and Arnold shoulder press that helps you tighten your butt, firm up your glutes, and strengthen your core.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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